> Walnut & Herb Crusted Fish

Walnut & Herb Crusted Fish

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  • Preparation Time

    10 mins

  • Cooking Time

    25 mins

  • Serves

    4

  • Course

    Main

  • Main Ingredient

    Fish

Ingredients


  • 2 slices wholemeal sliced bread
  • finely grated rind of 1 lemon
  • 1/2 cup chopped parsley
  • 1/4 cup walnuts
  • 40g Flora Buttery Spread
  • freshly ground black pepper
  • 4 x 150g white boneless fish fillets
  • 12 baby new potatoes
  • salad for serving
  • lemon wedges for serving

Preparation:

Step 1: Preheat oven to 220°C. Place bread, lemon rind, parsley, walnuts and Flora Buttery spread into a food processor and pulse until a crumbly mixture is formed.

Step 2: Place fish on a baking tray lined with baking paper and season with pepper. Press a quarter of the breadcrumb mixture onto each piece of fish and bake for 20-25 minutes, or until fish is cooked and crumbs are golden brown.

Step 3: Serve with steamed baby potatoes, salad and lemon wedges.

Hint : The walnut and herb crust is also delicious on skinless chicken breast.

Nutritional Information:

Per 100g Per Serve
Energy (kJ) 420 1901
Protein (g) 8.4 38.0
Total Fat (g) 4.4 19.8
Sat. Fat (g) 0.8 3.7
Carbohydrate (g) 6.3 28.4
Total Sugars (g) 1.0 4.7
Dietary Fibre (g) 1.5 6.9
Sodium (mg) 124 561
Flora Buttery Spread has 65% less saturated fat than butter and is churned with real buttermilk for a great buttery taste. Look after your heart by trying our delicious heart healthy recipes.
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