> Grilled Steak with Asian-Glazed Asparagus

Grilled Steak with Asian-Glazed Asparagus

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  • Preparation Time

    10 mins

  • Cooking Time

    10 mins

  • Serves

    4

  • Course

    Main

  • Main Ingredient

    Beef

Ingredients


  • Asian Spread:
  • 40g (2 tablespoons) Flora Original Spread, softened
  • 2 spring onions, sliced
  • 1 clove garlic, crushed
  • 1 small red chilli
  • 2 teaspoons freshly grated ginger
  • 2 teaspoons oyster sauce
  • 2 teaspoons kecap manis

  • Asparagus:
  • 3 bunches fresh asparagus

  • To serve:
  • 4 x 125g fillet steaks, barbecued or grilled as desired.
  • 2 carrots, cut in batons
  • 1 red capsicum, sliced

Preparation:

Asian Spread:
Step 1: Place Flora Original spread, spring onions, garlic chilli, ginger, oyster sauce and kecap manis into a small bowl and mix well.

Asparagus:
Step 1: Trim stems of asparagus and rinse under cold water.

Step 2: Steam or microwave until tender but still crisp and toss with half of the Asian Spread.

To serve:
Serve asparagus with grilled steak. Top asparagus with remaining Asian Spread. Accompany with stir-fried carrots and capsicum.

Hint: If kecap manis is not available, use a mixture of soy sauce and brown sugar

Nutritional Information:

Per 100g Per Serve
Energy (kJ) 330 1133
Protein (g) 8.8 30.3
Total fat (g) 3.7 12.8
Sat. Fat (g) 1.3 4.3
Carbohydrate (g) 1.9 6.5
Total Sugars (g) 1.8 6.3
Dietary Fibre (g) 1.3 4.6
Sodium 129 444
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