Ways to Give Yourself a Break

Fun ways to change your lifestyle and keep stress in check

Small indulgences are worth every penny when they reduce unhealthy stress levels by bringing peace of mind or some much-needed downtime.

Here are 8 ways to give yourself a break:

Rent a movie
It’s one of the best, cheapest ways to ‘escape’ for a couple of hours when you need a breather.

Hire a cleaner
Hire a professional cleaner to help you get a head start on spring-cleaning, tackle a stubborn area of the house, or take the time-consuming extras like ironing and polishing off your hands.

Call the babysitter
Whatever your reason – dinner with your partner, an afternoon at the art gallery with a friend, or a morning at the gym by yourself – the babysitter’s rates can be well worth it for some much-needed time out.

Buy a healthy meal
Rather than fall off the heart health wagon when you don’t have time to prepare lunch, treat yourself to a healthy restaurant or take-out meal.

Consult an accountant
Getting your income tax return prepared by a professional is like taking a holiday from worrying about your taxes.

Use a personal shopper
If you’re planning to buy some clothes this spring, consider using a store that has a personal shopping service. You’ll get coordinated pieces that work for your body type and with key pieces in your existing wardrobe.

Hire a laundry service
Laundry can seem endless, but with a service to pick-up, clean, and return your clothes you’ll be able to take a deep breath and say, ‘ahhh!’

Contract out gardening maintenance
An hour or two a week spent on outdoor maintenance adds up over the course of a year. What would you do with up to four extra days of spare time?

Enjoy your much-deserved downtime and reap the benefits for a happy, fulfilled life.

Ways to Give Yourself a Break

Ways to Give Yourself a Break

Dealing with Stress

Giving Up Smoking

Managing Stress and Heart Health Factors